Weigh In record (no journal entry) for 24 May 2023
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65.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 48.64g | Prot: 38.73g | Carbs: 201.74g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Apel (tanpa Kulit). Lunch: Bango Kecap Manis, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Jeruk, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Snacks/Other: Khong Guan Saltcheese Combo. more...
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Gaining 0.1 kg a Week
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cristinsantosa's Weight History
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