Weigh In record (no journal entry) for 24 May 2023
|
75.9 kg
Lost so far: 4.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 79.00g | Prot: 72.62g | Carbs: 196.12g.
Breakfast: AH Knäckebröd Goudbruin, Milbona Jonge Kaas 30+, Jumbo Smeerbaar met Roomboter. Lunch: Appel, AH Bruine Bollen , Milbona Jonge Kaas 30+, Campina Halfvolle Melk, Johma Kip-Kerrie Salade, Kipkerrie. Dinner: Chenin Blanc, Cappuccino, AH Pannetje Vegetarische Curry, Mayonaise, Witte Rijst, Frieten (Gefrituurd, uit de Diepvries), AH Haricots Verts, Kippendij, Chef Select Aardappel Gratin, Griekse Salade. Snacks/Other: AH To GO American Triple Chocolate Cookie, TUC Cracker, AH Boerenmetworst. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|