Weigh In record (no journal entry) for 21 May 2023
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 41.38g | Prot: 55.53g | Carbs: 112.83g.
Breakfast: Bubur Ayam. Lunch: Telur, Sania Minyak Goreng, Bayam Dimasak (dari Segar), Kecambah, Nasi Putih, Wortel Dimasak. Snacks/Other: Pisang, Lawson Odeng. more...
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Losing 0.1 kg a Week
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nidanabilap's Weight History
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