Weigh In record (no journal entry) for 23 May 2023
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80.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 60.32g | Prot: 144.74g | Carbs: 167.36g.
Breakfast: Wickbold Pão de Forma Integral, Sadia Peito de Peru Cozido e Defumado, Sadia Mussarela, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Perdigão Linguiça Calabresa, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Peras Asiáticas, Vapza Carne Seca Desfiada, Pullman Rap10 Integral. Snacks/Other: Hortifruti Mexerica, Ovo Frito sem Gordura, Vigor Requeijão Cremoso Tradicional, Marilan Bolacha Cream Cracker. more...
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3234 kcal
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Exercise:
Watching TV/Computer - 6 hours, Showering - 10 minutes, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 5 hours, Resting - 10 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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claudiobezerra.adv's Weight History
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