Weigh In record (no journal entry) for 24 May 2023
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52.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 62.96g | Prot: 55.44g | Carbs: 152.64g.
Breakfast: 매운탕, 카누 카누 마일드 로스트 미니, 건빵, 그릭요거트, 올리브기름, 빙그레 엔초, 방울 토마토, 가지구이, 새송이버섯, 군고구마, 물. more...
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2366 kcal
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Exercise:
Rock Climbing - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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