danielahmartins's Journal, 26 Jun 15

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Gord: 25,5
Liq: 54,3
Magra: 37,3

62.4 kg Lost so far: 5.9 kg. Still to go: 1.4 kg. Diet followed: 100%.

View Diet Calendar, 26 June 2015:

961 kcal

Fat: 24.19g | Prot: 40.92g | Carbs: 141.41g. Lunch: Continente Atum Natural, Arroz Branco. Dinner: Esparguete com Molho de Tomate e Frango ou Peru. Snacks/Other: Olá Gelado Familiar Caramelo, Fin Carré Fin Carré Chocolate com Avelãs Inteiras, Marilan Pit Stop Integral. more...

1799 kcal

Exercise: Sleeping - 8 hours, Sitting - 10 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...

Losing 4.2 kg a Week

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danielahmartins's Journal, 26 Jun 15

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danielahmartins's Weight History