Weigh In record (no journal entry) for 23 May 2023
|
85 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
3888 kcal
|
Fat: 138.64g | Prot: 300.68g | Carbs: 353.00g.
Breakfast: PBN Whey Protein Vanille, Egg, Apple, Quaker Oats. Lunch: Penny Markt Kichererbsen, Bio Tofu, Olive Oil, Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Kraft Miracel Whip Balance, Uncle Ben's Natur-Reis Kochbeutel, Olive Oil, Ariztía Filetillos de Pechuga de Pollo. Snacks/Other: Premier Protein Double Chocolate Cookie, Ja! Milch 1,5% Fett, Bananas, MuscleTech Nitro Tech, Quaker Oats, Almonds, Penny Markt Fettarmer Joghurt Mild 1,5%. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
des.jorge's Weight History
|