Weigh In record (no journal entry) for 23 May 2023
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 63.71g | Prot: 114.37g | Carbs: 120.03g.
Breakfast: Arla Laktosfri Mellanmjölk, Kaffe, Kokt Ägg, AXA Rågflingor, Arla Mild Kvarg Vanilj. Lunch: Garant Mustigt Rågbröd, Gurka, Johnnys Sötstark, Salakis Grekisk Laktosfri Yoghurt, Rödlök, Kokt Ägg. Dinner: Gurka, Livsmedelsverket Tomat, Rödlök, Isbergssallad (Inkluderar Crisphead Typer), Korvbrödsbagarn Hamburgerbröd, ICA Halloumi. Snacks/Other: ICA Royal Gala, Lindahls Kvarg Vaniljsmak. more...
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Losing 3.5 kg a Week
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