Weigh In record (no journal entry) for 23 May 2023
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64.4 kg
Lost so far: 2.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 52.17g | Prot: 53.46g | Carbs: 151.68g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Leite, Queijo Mozzarella, Linea Stevia 100%, Ovo Mexido, Mamão. Lunch: Zilio Farofa Caseira , Camil Feijão Preto Cozido, Salada Verde Mista, Batata Inglesa Cozida, Carne de Vaca Assada. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana, Mr. Brownie Brownie Creme de Avelã. Snacks/Other: Catchup, Manteiga (com Sal), Shibata Pão Careca. more...
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2414 kcal
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Exercise:
Studying - 5 hours, Cross Training - 1 hour, Walking (slow) - 3/kph - 30 minutes, Housework - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Thaissacsantos08's Weight History
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