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🥳
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76 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 42.11g | Prot: 78.68g | Carbs: 93.52g.
Breakfast: Cappuccino, Milbona Jonge Kaas 30+, Jumbo Smeerbaar met Roomboter, AH Tijgerbrood Bruin. Lunch: AH Havermout Volkoren , Klein Handjevol Cashewnoten , Gebroken Lijnzaad, AH Gepofte Spelt, AH Magere Franse Kwark, Chiazaad, Aardbeien. Dinner: Golden Seafood Tonijn in Olijfolie, Komkommer (met Schil), AH Veldsla, Ei, AH Verse Pureersoep Tomaat Oregano. Snacks/Other: AH Galia Meloen. more...
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Losing 0.4 kg a Week
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