Weigh In record (no journal entry) for 23 May 2023
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101.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 72.25g | Prot: 92.87g | Carbs: 255.17g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Vemondo Bio Kokosnuss mit Reis, HEJ Nutrition Performance Whey Vanillionaire, Himbeeren, Heidelbeeren, Kölln Haferflocken. Lunch: Nu3 Vegan Protein 3K. Dinner: Grüne Oliven, Gekochtes Ei, Bonduelle Gold Mais, Frühlingszwiebeln, Bamboo Garden Sambal Oelek, Deluxe Kalmar nach Mediterraner Art, Aldi Paprika, Zucchini, Aldi Jasmin Reis, Olivenöl, Sojasoße. Snacks/Other: Wassermelone, Banane, REWE Beste Wahl Cherry Roma Tomaten. more...
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Losing 0.1 kg a Week
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HeisenbergKNOCKS's Weight History
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