Weigh In record (no journal entry) for 23 May 2023
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76.7 kg
Lost so far: 26.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 34.64g | Prot: 109.29g | Carbs: 95.24g.
Breakfast: Olivenöl, Senf, Harzinger Minis mit Edelschimmel, Ei, Radieschen, Kaffee schwarz, Sehne Vollkornbrot, Gustoland Saftiger Krustenschinken. Lunch: Ostermeier Bratensülze, Wackelpudding Skyr, REWE Serranoschinken, Filinchen Original. Dinner: Wackelpudding Skyr, Rhabarber, Senf, Radieschen, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Hengstenberg Knax Gewürzgurken, Aldi Deutsches Corned Beef. Snacks/Other: Vollkornnudeln (Gekocht), Krautsalat Kalinka, Kaffee schwarz. more...
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Losing 0.7 kg a Week
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