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SamVirat
Journal
23 May 23
SamVirat's Journal, 23 May 23
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Weigh In record (no journal entry) for 23 May 2023
84.4 kg
Lost so far:
0.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2023:
2445 kcal
Fat: 81.58g | Prot: 73.26g | Carbs: 343.82g.
Breakfast:
Brown Bread, Sundrop Peanut Butter Creamy, Mother Dairy Double Toned Milk, Bananas .
Lunch:
Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Dinner:
Sprite Sprite (Can), Chocolate Cake (without Icing) .
Snacks/Other:
Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Fried Veg Momo.
more...
2839 kcal
Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 6 hours, Gym - 1 hour and 30 minutes, Housework - 45 minutes.
more...
Losing 1.7 kg a Week
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SamVirat's Weight History
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