Weigh In record (no journal entry) for 23 May 2023
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 27.08g | Prot: 58.77g | Carbs: 94.94g.
Breakfast: Kaffee mit Milch. Lunch: Gurke (Geschält). Dinner: Myprotein Proteinshake, Neosupps Hanfsamen Protein, Äpfel, DM Bio Chiasamen, Griechischer Joghurt, Kölln Haferflocken. more...
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Losing 4.9 kg a Week
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