hikmet.99's Journal, 22 May 23

Weigh In record (no journal entry) for 22 May 2023

69.2 kg Lost so far: 27.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

1855 kcal

Fat: 30.84g | Prot: 43.60g | Carbs: 70.56g. Lunch: N1 Corek, Yumurta. Dinner: N1 Corek, Ev Yeməyi Üc Bacı Dolması. more...

407 kcal

Exercise: Cardio - 48 minutes, Samsung Health - 23 hours and 12 minutes. more...

Losing 2.8 kg a Week


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hikmet.99's Weight History