Weigh In record (no journal entry) for 22 May 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 33.08g | Prot: 93.95g | Carbs: 253.17g.
Lunch: Äpfel, Gekochtes Ei, Kartoffeln, Dulano Kochschinken, Mayonnaise, Spargel, Brauner Zucker, Migros Milch Drink. Dinner: Rote Linsensuppe. Snacks/Other: Wassermelone, Skyr Mango Passion. more...
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Losing 0.6 kg a Week
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