Weigh In record (no journal entry) for 22 May 2023
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 19.71g | Prot: 33.41g | Carbs: 78.08g.
Breakfast: Ikan Gabus, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Skippy Chunky Peanut Butter, Apel, Roti. more...
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Losing 0.2 kg a Week
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