igedewiradana's Journal, 22 May 23


View Diet Calendar, 22 May 2023:
2043 kcal Fat: 72.70g | Prot: 168.32g | Carbs: 186.63g.   Lunch: Terong Balado, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran. Dinner: Mie Gacoan Mie Setan. Snacks/Other: Evolene Isolene Strawberry, Almond Sangrai Kering (dengan Tambahan Garam), Apel, Pepaya, Pir Asia. more...


Comments 
semangat kak 
21 May 23 by member: nabillafauziah14
Mkasi dukungannya dek, itu saya udah turun 22 kg, dari 108 ke 86, walaupun sempat stuck di 87 tapi akhirnya amblas jg ke 86 
21 May 23 by member: igedewiradana

     
 

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