Oh wow I'm really on to something! Mostly just good old fashioned exercise (walking and swimming) 😁 ✔️
|
94.3 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
555 kcal
|
Fat: 27.94g | Prot: 33.13g | Carbs: 40.54g.
Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Ham Sandwich with Lettuce and Spread. more...
|
Losing 4.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
exotic.poultry0669's Weight History
|