Weigh In record (no journal entry) for 20 May 2023
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93.3 kg
Lost so far: 4.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 57.52g | Prot: 75.69g | Carbs: 165.19g.
Breakfast: Fiambre de Peru, Pão de Mistura. Lunch: Broa de Milho, Salada Verde Mista, Vinho Tinto de Mesa, Batatas (sem Casca, com Sal, Cozido), Sardinha Assada. Afternoon Tea: Super Bock Mini, Amendoim com Casca (Casca Não Consumida). Dinner: Pão Alentejano, Vinho Tinto de Mesa, Auchan Sopa de Feijão sem Batata. more...
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Gaining 0.6 kg a Week
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Francisco Simoes's Weight History
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