Weigh In record (no journal entry) for 21 May 2023
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88.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 48.92g | Prot: 158.91g | Carbs: 224.31g.
Breakfast: Biotechusa Zero Bar, Freshly Squeezed Orange Juice. Lunch: Olive Oil, Dulano Jamón Serrano Reserva, Biotechusa Zero Bar, Bananas, Komáromi Vita Rozsos Magvas Vekni, Leerdammer Lightlife Félzsíros Sajt. Dinner: Berries, Almond Unsweetened, Whey Protein. Snacks/Other: Biotechusa Zero Bar. more...
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Losing 0.4 kg a Week
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