Weigh In record (no journal entry) for 21 May 2023
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62 kg
Lost so far: 3.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 22.35g | Prot: 25.95g | Carbs: 41.68g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Pisang. Snacks/Other: Rujak Buah, Indomaret Sumpia Udang, Kastengel. more...
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Losing 0.7 kg a Week
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oshinyayan23's Weight History
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