Weigh In record (no journal entry) for 21 May 2023
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83 kg
Lost so far: 48.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 65.28g | Prot: 68.22g | Carbs: 273.77g.
Breakfast: Yeni Dünya, Elmalı Kurabiye. Lunch: Tavuk Budu, Ekmek. Dinner: Haşlanmış Yumurta, Ekmek. Snacks/Other: Karpuz, Halka Tatlısı, Sade Kek. more...
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Gaining 0.5 kg a Week
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bülentovacik68's Weight History
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