Weigh In record (no journal entry) for 20 May 2023
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79.5 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 56.85g | Prot: 52.29g | Carbs: 107.10g.
Breakfast: Harry's Pain de Mie Extra Moelleux (42g), St Môret Fromage à Tartiner. Dinner: Spaghetti, Sauce Pesto, Auchan Gruyère. more...
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Losing 0.7 kg a Week
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segnorperez's Weight History
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