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1300 kcal
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Fat: 54.82g | Prot: 44.91g | Carbs: 165.10g.
Breakfast: Wheat Chapati, Moong Dal, Cinnamon Tea. Lunch: Chilli, Peanuts , Cabbage , Amul Fresh Paneer, Cucumber (Peeled) , Onions , Red Tomatoes . Dinner: Bikaji Bikaneri Bhujia , Bajra Roti. Snacks/Other: Bhelpuri, Oil Popped White Popcorn . more...
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1499 kcal
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Exercise:
Cleaning - 10 minutes, Jumping Jacks (Star Jumps) - 1 minute, Stretching (yoga) - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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