Weigh In record (no journal entry) for 20 May 2023
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 85.39g | Prot: 73.81g | Carbs: 242.09g.
Breakfast: Melitta Café sem Açúcar. Lunch: Longway Harumaki de Queijo , Koni Store Harumaki de Camarão, Molho Teriyaki, Molho de Soja (Shoyu), Gendai Hot Roll Philadelphia (6 Unidades). Dinner: Seara Presunto Cozido, Sadia Mussarela, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Club Social Original , Bio Alimentos Banana Chips Salgada, Jerivá Amendoim Caramelado. more...
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Losing 3.2 kg a Week
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Guiga_ingrid's Weight History
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