Weigh In record (no journal entry) for 20 May 2023
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74.3 kg
Lost so far: 33.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 56.14g | Prot: 73.21g | Carbs: 229.33g.
Breakfast: Vollmilch, Fettarmer Joghurt 1,5%, Kölln Haferflocken, Papaya. Lunch: Rapunzel Gomasio, Ei, Rapunzel Mandelblättchen, Real Quality Linsen Gegart, Vollmilch, Alnatura Quinoa, Schafskäse, Cucina Balsamico Creme, Chinakohl, Aldi Rote Paprika, Rispentomaten, Gurke (Geschält), Zucchini. Dinner: Rote Beete, REWE Beste Wahl Dinkel Vollkornbrot, Avocado. Snacks/Other: Äpfel, Kalise Trinkjoghurt, Biskuitrolle, Excelsior Edelbitter Schokolade 70%, Vive Soy Mandelmilch. more...
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2075 kcal
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Exercise:
Housework - 45 minutes, Elliptical - 9 minutes, Sleeping - 9 hours and 9 minutes, Resting - 12 hours and 37 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
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Gaining 2.1 kg a Week
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Fritzlore's Weight History
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