Weigh In record (no journal entry) for 20 May 2023
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90.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 17.89g | Prot: 26.86g | Carbs: 44.76g.
Breakfast: Banana, Pingo Doce Chocolate de Leite. Lunch: Ovo, Pingo Doce Panados de Peru. more...
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Losing 3.2 kg a Week
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Daniel I 50's Weight History
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