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iuromas
Journal
20 May 23
iuromas's Journal, 20 May 23
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Weigh In record (no journal entry) for 20 May 2023
69.3 kg
Lost so far:
18.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2023:
1082 kcal
Fat: 30.79g | Prot: 59.31g | Carbs: 138.64g.
Breakfast:
Американо, Zinus Банановые Молоко, Turnbull Is Lab Колаген.
Lunch:
Осака Поке с Лососем.
Dinner:
Куриная Грудка Отварная, Elementaree Свекла, Лук, Аютинский Хлеб Лаваш Цельнозерновой, Пиканта Кабачковая Икра, Яйцо.
more...
1273 kcal
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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iuromas's Weight History
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