Weigh In record (no journal entry) for 20 May 2023
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 40.88g | Prot: 81.26g | Carbs: 149.44g.
Lunch: 공기밥, 순대국. Dinner: 오뚜기 열라면 컵, BBQ치킨 황금올리브 치킨. Snacks/Other: 오리온 다이제초코. more...
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Gaining 2.1 kg a Week
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