Weigh In record (no journal entry) for 20 May 2023
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90.5 kg
Lost so far: 1.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 46.34g | Prot: 119.84g | Carbs: 124.36g.
Breakfast: Pepaya, Ikan Tongkol, Tahu, Nasi Merah. Lunch: Nasi Putih, Ampela, Putih Telur Matang, Tempe, Labu Siam, Hati Ayam. Dinner: Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Cap Cay Kuah. more...
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steady weight
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Riopratama.diet's Weight History
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