Weigh In record (no journal entry) for 20 May 2023
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 47.80g | Prot: 66.83g | Carbs: 34.22g.
Breakfast: Tahu Kukus, Telur Rebus, Telur Rebus. Lunch: Es Teh, Bakso dengan Saus (Campuran). Snacks/Other: Tahu Bakso. more...
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Losing 0.3 kg a Week
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atunw845's Weight History
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