Weigh In record (no journal entry) for 19 May 2023
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 53.83g | Prot: 43.45g | Carbs: 128.39g.
Breakfast: Starbucks Oat Latte. Lunch: No Name Baby Dill Pickles, Celery , No Name Mayonnaise, Compliments Solid White Tuna, No Name Enriched White Sandwich Bread. Dinner: Heinz Tomato Ketchup, Wonder Hot Dog Bun, Schneider's Cheddar Smokies, Schneider's Cheddar Smokies. more...
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Losing 0.4 kg a Week
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sandywade02's Weight History
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