Weigh In record (no journal entry) for 19 May 2023
|
79 kg
Lost so far: 10.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1924 kcal
|
Fat: 88.03g | Prot: 145.02g | Carbs: 104.27g.
Breakfast: 水. Lunch: 西瓜, 老妹的灶下 低碳無糖蛋糕鬆餅預拌粉, 雞胸肉, 白飯, 鹌鹑蛋, 豆芽菜. Afternoon Tea: 老妹的灶下 低碳無糖蛋糕鬆餅預拌粉, 西瓜, 林鳳營 低脂鮮乳. Dinner: 豆芽菜, 老妹的灶下 低碳無糖蛋糕鬆餅預拌粉, 雞胸肉, 小黃瓜. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|