Weigh In record (no journal entry) for 19 May 2023
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 25.87g | Prot: 38.71g | Carbs: 162.53g.
Lunch: Sayur Tahu Toge, Nasi Putih. Dinner: Oseng Tahu, Nasi Putih. Snacks/Other: Melon, Semangka, Apel Fuji, Melon. more...
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steady weight
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Suryadi_Official's Weight History
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