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fatmacebe3
Journal
19 May 23
fatmacebe3's Journal, 19 May 23
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Weigh In record (no journal entry) for 19 May 2023
75.2 kg
Lost so far:
1.8 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2023:
956 kcal
Fat: 56.60g | Prot: 32.43g | Carbs: 85.87g.
Lunch:
Patates Kızartması, Tahin Pekmez, Tam Buğday Ekmeği, Beyaz Peynir, Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta, Semizotu, Marul.
Snacks/Other:
Delites İncirli Kurabiye, Kavrulmuş Karışık Kuruyemiş.
more...
355 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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fatmacebe3's Weight History
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