Weigh In record (no journal entry) for 19 May 2023
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 21.16g | Prot: 26.92g | Carbs: 57.77g.
Breakfast: Doctor Benner Granola Cookies Кокос и Финик. Lunch: ГМЗ Йогурт Безлактозный, Сильпо Стебель Сельдерея, Костный Бульон. Dinner: Хит Продукт Грецкий Орех, Сквирянка Зелена Гречка. more...
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Losing 3.2 kg a Week
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