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Sema69
Journal
24 Jun 15
Sema69's Journal, 24 Jun 15
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Weigh In record (no journal entry) for 24 June 2015
53.7 kg
Lost so far:
3.6 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2015:
787 kcal
Fat: 23.53g | Prot: 78.93g | Carbs: 69.41g.
Breakfast:
Клубника, Фаберлик Каша Яблоко и Корица.
Lunch:
Помидоры, Жареная или Запеченная Свиная Отбивная, Гречка.
Snacks/Other:
Морское Содружество Тунец в Собственном Соку, Огурец (без Кожуры).
more...
1309 kcal
Exercise:
Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 52 minutes.
more...
Gaining 1.4 kg a Week
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Sema69's Weight History
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