Weigh In record (no journal entry) for 19 May 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 14.15g | Prot: 31.74g | Carbs: 170.80g.
Breakfast: Tomaten, Exquisa Fitline Frischkäse 0,2%, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mehrkornbrot. Lunch: Aldi Haferflocken, Nesquik Kakaopulver, Milch 1,5%. Dinner: Kartoffeln, Thomy Sauce Hollondaise Legere, Erlenhof Grüner Spargel. Snacks/Other: Birnen. more...
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1932 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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schlank mit 60's Weight History
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