CarolM_Lx's Journal, 19 May 23

Perseverança!
94.1 kg Lost so far: 0.7 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:
2178 kcal Fat: 105.36g | Prot: 81.00g | Carbs: 134.92g.   Breakfast: Chá Não Adocicado, Limiano Queijo, Mimosa Manteiga com Sal, Pão Torrado, Continente Açúcar Amarelo, Nespresso Café Expresso. Lunch: Tomates, Lidl Húmus, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Continente Rúcula Selvagem. Dinner: Batatas Fritas Caseiras, Super Bock Cerveja Original. Snacks/Other: Super Bock Cerveja Original. more...
230 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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CarolM_Lx's Weight History


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