Weigh In record (no journal entry) for 27 July 2011
|
75.8 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2239 kcal
|
Fat: 58.57g | Prot: 239.07g | Carbs: 184.06g.
Breakfast: Cottage Cheese, Bananas , Coffee (Espresso Brewed) . Lunch: Turkey Breast Meat, Red Potatoes (Flesh and Skin), Turkey Breast Meat. Dinner: Evaporated Milk, Diet 7UP, Chicken Breast (Skin Not Eaten). Snacks/Other: Cashew Nuts, Dried Cranberries (Sweetened), Chocolate Protein Shake, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Xrated complete whey protein. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|