Weigh In record (no journal entry) for 18 May 2023
|
67.3 kg
Lost so far: 0.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 22.43g | Prot: 55.29g | Carbs: 228.49g.
Breakfast: Bananas, Aipim (Cozido), Café. Lunch: Arroz Branco (Cozido), Mandioquinha, Zaffari Peito de Frango Grelhado. Dinner: Ovo Cozido, Feijão Preto Cozido. Snacks/Other: Vila Alimentos Gengibre em Pó, Maçãs Gala, Beterraba (Sólidos Escorridos, Enlatado), Vigor Iogurte de Morango , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Piraquê Roladinho Goiabinha. more...
|
|
2003 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marysneila's Weight History
|