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1612 kcal
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Fat: 48.19g | Prot: 133.73g | Carbs: 167.42g.
Breakfast: 삶은 계란, 양배추, 아루굴라/시금치류(로켓), 파프리카, 토마토, Trader Joe's Pita Bread Whole Wheat Pockets, Jarlsberg Reduced Fat Swiss Cheese Slice. Lunch: Tanimura & Antle Asparagus, American Accent American Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, 닭가슴살, 김, Trader Joe's Sliced Rosemary Ham, 파프리카, Trader Joe's Baby Spinach. Dinner: Fage Total 0% Greek Yogurt, 찐고구마, 파프리카, 방울 토마토, 삶은 계란. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 삶은 계란, American Accent American Cheese, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. more...
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pilamaster's Weight History
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