Weigh In record (no journal entry) for 18 May 2023
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 27.78g | Prot: 60.52g | Carbs: 126.98g.
Breakfast: Киви, Ehrmann Пудинг Шоколадный High Protein . Lunch: Белая Дача Зелень, Огурец (с Кожурой), Barilla Макароны Вареные , Говядина Отварная. Dinner: Блины из Рисовой Муки. Snacks/Other: Золотая Бочка Пиво. more...
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Losing 4.9 kg a Week
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nadja2498's Weight History
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