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exotic.poultry0669
Journal
18 May 23
exotic.poultry0669's Journal, 18 May 23
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Yayyyy heading down 👇 😁
96.2 kg
Lost so far:
10.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2023:
1474 kcal
Fat: 57.09g | Prot: 59.90g | Carbs: 178.29g.
Breakfast:
Coffee with Cream and Sugar, Hard-Boiled Egg.
Lunch:
Ham Sandwich with Lettuce and Spread.
Dinner:
Cheeseburger.
Snacks/Other:
Dairy Queen Caramel Sundae (Small).
more...
2443 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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exotic.poultry0669's Weight History
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