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raquelespigado
Journal
18 May 23
raquelespigado's Journal, 18 May 23
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Weigh In record (no journal entry) for 18 May 2023
86.7 kg
Lost so far:
42.3 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2023:
938 kcal
Fat: 33.83g | Prot: 91.12g | Carbs: 65.63g.
Breakfast:
Goiaba Branca, Dux Whey Protein Concentrado .
Lunch:
Ceratti Linguiça Calabresa Defumada, Ovo (Inteiro), Carne do Peito de Frango.
Dinner:
Goma de Tapioca, Ovo (Inteiro), Clara de Ovo.
Snacks/Other:
Nestlé Passatempo Recheado Chocolate, Melão.
more...
607 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 26 minutes, Samsung Health - 23 hours and 4 minutes.
more...
Losing 1.4 kg a Week
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raquelespigado's Weight History
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