Weigh In record (no journal entry) for 23 June 2015
|
70.2 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 84.21g | Prot: 69.68g | Carbs: 249.28g.
Breakfast: Betamex Dulce de Tamarindo con Chile, Alpura 2000 Light, Kellogg's Zucaritas. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sanissimo Salmas Azules, Chata Chilorio, Huevo Revuelto, Chilaquiles. Dinner: Alpura 2000 Light, Kellogg's Zucaritas, McCormick Mayonesa Light, Bacalao al Horno o Apanado a la Parrilla, Bimbo Bimbuñuelos. Snacks/Other: Gamesa Barras de Coco. more...
|
|
1971 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|