Weigh In record (no journal entry) for 18 May 2023
|
53.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1918 kcal
|
Fat: 62.01g | Prot: 67.56g | Carbs: 261.12g.
Breakfast: DM Bio Kokos Drink, Bio Hanfprotein, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Spargel, Kaufland Rapsöl, REWE Zwiebel, Aldi Paprika, DM Bio Hafermehl . Dinner: MAX Premium Pistazien, Strauchtomaten, Saure Gurken, Oatly Aufstrich Natur, Aldi Trauben Kernlos, Vollkornbrot glutenfrei. Snacks/Other: Lindt Excellence 100% Cacao, Alnatura Quinoa Gepufft, Farmer's Snack Mandeln Natur, Landfein Joghurt Mild 3,5%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteffiEndlichICH's Weight History
|