Weigh In record (no journal entry) for 23 June 2015
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78.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 79.59g | Prot: 81.24g | Carbs: 311.53g.
Breakfast: Belegtes Brötchen, Kräutertee, Kaffee. Lunch: Coca-Cola Coca-Cola Light, Erbsensuppe, Kräutertee, Kaffee, Krüger Schoko Cappuccino. Dinner: Grafschafter Mehrkorn-Mühlenbrot, Dulano Delikatess Hähnchenbrust Kräuter, Aldi Kochschinken, Gut Ponholz Hauchfein Putenbrust Gegrillt, Thunfisch in Öl (Konserviert), Choceur Herbe Sahne, Kräutertee. Snacks/Other: Deluxe Joghurt Pfirsich Maracuja Eis, Biscotto Gebäckmischung, Trader Joe's Jelly Beans, Lakritz. more...
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2732 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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Boerenjongen's Weight History
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