Weigh In record (no journal entry) for 18 May 2023
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 22.86g | Prot: 27.41g | Carbs: 28.44g.
Breakfast: SB Avocado Salad , Tam Buğday Ekmeği Ekmek, Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta, Sıcak Suda Pişirilmiş Yumurta. more...
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Losing 0.1 kg a Week
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